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Fitness Group Discussions (139)

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Jambalaya (On The Bayou)

Started by Dahl Domingo

0 Jan 19

Looking After Our Mental Health through Exercise

According to experts, the recommended amount of exercise is about 150 minutes every week. We all know that exercise is good for the body…

Started by Dahl Domingo

0 Jan 14

Core ab workout: Samantha Clayton's Body Blast

Started by Dahl Domingo

0 Jan 7

Dancing Queen

Let's Move it!! 

Started by Dahl Domingo

0 Jan 1

Guide in Eating the Lightest and Heaviest Meals of the Day

If you’re trying to lose weight, timing matters.When it comes to weight loss, we’ve heard so many different rules, it’s a little exhaust…

Started by Dahl Domingo

0 Dec 21, 2017

THE WORST FOODS FOR YOUR WAISTLINE

Newsflash! Potato chips still aren’t good for you. That’s probably pretty obvious. And you already know a healthy diet and activity are…

Started by Dahl Domingo

0 Dec 3, 2017

I Lay My Love on You

Started by Dahl Domingo

0 Nov 28, 2017

Feel Better When Dancing

Started by Dahl Domingo

0 Nov 28, 2017

UNDERSTANDING CALORIES IS YOUR FIRST STEP TO WEIGHT MANAGEMENT

The Mystery of a Healthy DietThere’s lots of information about what a healthy diet is. It’s on the internet, crowding bookstore shelves,…

Started by Dahl Domingo

0 Nov 26, 2017

What Must Be Done After Exercise?

Post-Workout Routine What do you do after you exercise? If you ask 10 people, you’ll get 10 different answers. There’s a lot of misinform…

Started by Dahl Domingo

0 Nov 5, 2017

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