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Fitness Group Discussions (130)

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What Must Be Done After Exercise?

Post-Workout Routine What do you do after you exercise? If you ask 10 people, you’ll get 10 different answers. There’s a lot of misinform…

Started by Dahl Domingo

0 Nov 5

How much physical activity should I do each week?

The Centers for Disease Control and Prevention recommend that adults do 150 minutes of moderate-intensity aerobic activity a week, along…

Started by Dahl Domingo

0 Oct 10

How to Beat fatigue

Are you constantly battling fatigue? Here, David Goding explores the causes of fatigue and how you can combat it.The wrong cureIn our end…

Started by Dahl Domingo

0 Sep 16

How to give a Back Massage step by step

Started by Dahl Domingo

0 Sep 4

Back Pain - The Right Squat For You

Split squat: This move puts all the focus on your upper legs and booty without the strain on your back that comes with a traditional squa…

Started by Dahl Domingo

0 Aug 21

Things You Must Do After Every Workout

1. REFUEL YOUR SKIN Training is hard for your muscles, but can be even tougher on your skin: a 45-minute sweat session can cause your ski…

Started by Dahl Domingo

0 Aug 11

Body Groove - Pop Rocks

Started by Dahl Domingo

0 Jul 30

Body Groove - Pump It Tutorials

Started by Dahl Domingo

0 Jul 30

Body Groove: Tutorials

Started by Dahl Domingo

0 Jul 30

Disability Does not Hinder Muscle Building

Started by Dahl Domingo

0 Jul 13

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