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Vegetables have always been an integral part of every healthy meal, as they contain nutrients, antioxidants and vitamins, which ensure smoothness of skin and prevent wrinkles. Here are some of those veggies, which would help you maintain your youthful, healthy appearance and visage. Read more to find out about them:

Broccoli: Make sure you have a generous portion of this vegetable when you are on a meal as this green cruciferous vegetable is stuffed with phytonutrients, which reduce inflammation and also help preventing lung cancer and stomach cancer. They also contain essential nutrients which help in cell repair and help to slow down the aging process.

Spinach: Spinach is your go to food if you want you to retain your hard earned muscle tone. Studies indicate that spinach helps in strengthening your muscles. It contains magnesium, more than any other food item per serving. It helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar.

Kale: Kale is full of vitamin K, which is very essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength of your bones as you age. Studies have shown that Kale also helps to prevent prostate cancer. Consume it cooked to maximize its benefits.

Onions: Onions are very helpful in preventing and resolving your stomach trouble. It prevents the growth of H. pylori bacteria, which causes ulcers, gastritis and gastric cancer. Unfortunately deep fried onion rings do not count. Garlic and tea, other food items, which are rich in flavonoid are some other alternatives, which you can go for.

Eggplant: Eggplants are rich in Nasunin, a nutrient which helps in the anti-aging process and helps prevent cancer as well. Eggplants also help prevent Alzheimer's disease.

Red Bell Pepper: Red bell peppers contain vitamin C, which triggers the production of white blood cells that fight against germs and bacteria. Consuming a diet, which is rich in vitamin C helps to lessen wrinkles because it helps in the production of collagen.

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Comment by DR.MOHAN SHARMA on August 5, 2016 at 5:59am

Thank you.

Comment by Dr. Steffany Mohan on August 5, 2016 at 1:41am

Thanks for nice article. Ideas and tips are really intriguing and innovative. One should eat smart and be healthy. Incorporating healthy foods into your diet will keep you looking and feeling young for years to come and this way you can help your body to heal and rejuvenate itself, so you not only look fantastic but you also feel healthier and revitalized.  Veggies and fruits (both fresh and frozen) are loaded with vitamins, minerals, fiber, and antioxidants, which have been shown to protect against chronic diseases such as heart disease and cancer. Thank you. Very good article.

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